Best Vitamins For Baby Brain Development

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy.

Best vitamins for baby brain development.

Ntds are birth defects like spina bifida in which the brain and or spinal cord do not fully develop. Choline is important for your health and is essential for fetal brain development and placental function. Some supplements also contain dha which is important for your baby s brain tissue growth. Brain development begins in the first week of pregnancy and continues throughout childhood and into the adult years.

Prenatal and childhood are critical stages of brain development because this is when neurons are formed at a rapid rate to shape the foundation for future cognitive health and function. Their benefits to baby s brain development are a great example why they should get more fanfare. Getting enough folic acid helps form healthy brain cells prevents autism and decreases the chances of birth defects in your baby. Get folic acid from these foods or by taking a supplement.

Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord. Folate is a b vitamin b9 that s known to prevent neural tube defects. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. This vitamin present in many super foods has been shown to have a positive affect on your baby s brain development.

Loaded with fiber oats keep a child s brain fed all morning at school.